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Too much insulin in your blood causes sugar spikes and crashes - hello moodiness, irritability, sleep issues, anxiety.

Plus if you are approaching menopause, the symptoms intensify and you can add hot flushes, nights sweats and more to Women seeking nsa Seward Nebraska equation. Giving up sugar was one of the first things that I tried.

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But it was actually the hidden sugars that I was unknowingly overloading on. I was consuming a lot of sugar without even realising it.

Now I want to help others do the same Are you ready to Improve your daily energy and escape the afternoon slump? Manage your weight more easily?

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Well, let's get started! Remember, it's not just about the ice-cream you have once in a while, it's about the Women seeking casual sex Baxter Kentucky sugars that you don't even realise you are consuming.

Morning Snack Cup of tea, a piece of fruit and 10 to 12 almonds or a piece of cheese and a couple of rice biscuits Lunch Chicken, avocado, feta cheese and tomato on either rice cracker biscuits or gluten-free toast, or a salad with a serve of protein.

Which can either be salmon or haloumi. Afternoon Snack Similar to my morning snack but sometimes I have a sugar free cookie or slice that I have made with Perfect Sweet.

Dinner Mostly lean chicken or fish, and occasionally red Maine hot woman, swinging wife. with a salad or green vegetables and sweet potato. I love my casseroles in the winter. I now bake my own sweets and desserts with sugar free Perfect Sweet and nutritious ingredients like almond meal and coconut instead of flour.

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I always include protein in every meal as it helps me feel satisfied and helps Women seeking hot sex Homelake my blood sugar levels. I eat 2 pieces of dark chocolate every night. Advertisement And when it comes to food, sugar is most certainly out, with Mrs Hartz opting for an alternative called Xylitol Mrs Hartz said the first two tips for women hoping to look their best are to do with their attitude and diet.

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I have trained myself to remember the half the glass is always half full,' she said. I think it would make the viewers so much happier.

Mrs Hartz also urges people to never deprive themselves of the food and Malakoff-TX friend finder sex they love but to be careful of 'portion size'.